15 Apr Depression Treatment Through Diet
The hormone that stimulates happiness is called serotonin
You will be surprised to hear that 70% of its production is from the stomach to the intestine to the anus. So if you want to be happy and relaxed. So it is important that you take care of the health of your stomach. To do this, follow these tips.
Make sure that your body does not suffer from dehydration, drink as much water as possible, drink tea every bill but make sure that you do not drink water in a plastic bottle at all. Because water in a plastic bottle causes damage to the body’s hormonal system. Include as many fruits and vegetables as possible in your daily diet. In this regard, you can have smoothies, juices, and soups made from a combination of fruits and vegetables. Take foods that contain typhoid, which is actually an amino acid, which helps in the production of serotonin. Its sources are soaked in water. These include dried fruits, eggs, raw oats and bran, such as flour straw, avocado, etc.
When it comes to supplements, Vitamin B5, Vitamin C, and Magnesium also relieve stress, and strengthen the adrenal glands. In addition, you can take Omega 3, 6, and 9. Go for a walk, try to walk barefoot on the grass in the morning. Also, the early morning sun rays are the best source of vitamin D. Keep in mind that the body feels the same as you think.